Services
Personal Training | Pool | Café | Spa Services | Tanning | Playcare/Nursery | Pro Shop
Personal Training
A Personal Trainer is a coach, confidant, role model, educator and major source of motivation and encouragement. Whether you choose to see a Personal Trainer three times a week or once a month, the benefits of having a professional guide your workout program and provide feedback are the keys to achieving your physical fitness goals! Hire a Lake Park Swim & Fitness Certified Personal Trainer and you will:
Stay Focused: An LPSF Personal Trainer will help you improve strength, flexibility, endurance, posture, or whatever personal health and fitness goals you have.
Achieve a Healthy Body Weight: An LPSF Personal Trainer will help you develop strategies and set realistic goals for weight loss and maintenance that can be achieved over time.
Time Effectiveness: Lack of time is one of the biggest reasons people have for not exercising. An LPSF Personal Trainer will help create a program that maximizes the available time you have.
Accountability: Knowing you have a scheduled appointment once or twice a week motivates you to show up. An appointment with an LPSF Personal Trainer will help you keep exercise in your daily schedule.
Variety: Lack of variety in your exercise program can lead to boredom and a decrease in motivation to exercise. An LPSF Personal Trainer will help you by frequently changing your exercise routine while maintaining a focus on your health and fitness.
Our experienced and certified Personal Trainers are available during all club operating hours to help you achieve your fitness goals using our state-of-the-art strength/weight room, treadmills, elliptical machines and bikes plus stability balls, bands, Bosu balls, jump ropes, kickboxing bags and more. By concentrating on your individual goals and lifestyle, we can create a customized and efficient program to break through plateaus and take you to the next level of fitness.
A variety of additional training packages are available including: partner and group training, such as W.O.W. (Women on Weights) and H.I.T. (High Intensity Training). Please contact us for more details and to connect with a Personal Trainer today – let us transform the way you feel about working out!
Contact us today to find out more about our Personal Training services.
Pool
The beautiful 25-yard, 4-lane lap pool at Lake Park Swim & Fitness is one to be seen!! Floor to ceiling windows to let in sunlight while you swim laps, water walk or enjoy Aqua Classes. Relax in the whirlpool, in a lounge chair or out on the patio overlooking the glorious fountain and don’t be surprised if an LPSF staff member brings you a glass of ice cold water. It is all about the experience at Lake Park Swim & Fitness!
Spa Services
Massage
Allow yourself to unwind and relax with a massage. Our certified therapists offer relaxation, deep tissue/sport, hot stone and chair massages. Member and non-member massages can be booked at the Front Desk and gift certificates are available.
Tanning
Enjoy the convenience of our 10 minute Hex stand up tanning bed to help you keep a fresh glow all year long. You may choose "per minute" pricing or an unlimited tanning membership. Appointments for member and non-member tanning can be on a walk in basis or scheduled in advance at the Front Desk.
Cafe
COFFEE
Lake Park Swim & Fitness proudly serves complimentary Victor Allen’s regular and decaffeinated coffee during all hours of operations. We provide regular and flavored cream as well as sugar and sugar substitutes to mix up a perfect cup of coffee after a great workout!! Coffee to go: $1
SMOOTHIES
Smoothies are a great way to optimize your workout! According to fitness and nutrition experts it is vital to any fitness plan to take in calories within thirty minutes of working out. The smoothies at Café LPSF are an excellent way to refuel and recharge for optimal results.
All Fruit Smoothie
A healthy way to replenish after a great workout. We blend ½ cup of bananas and strawberries, mix in frozen yogurt, non-fat milk and whey protein. You’re ready for a meal on the go!!
The Nutter Butter
We begin by blending peanut butter, frozen yogurt and non-fat milk. Then we add chocolate syrup and chocolate whey protein for a delicious and satisfying smoothie.
The Nutty Banana
Start with the Nutter Butter (as if that isn’t enough) then add ½ cup frozen banana chips!! A Lake Park Swim & Fitness favorite!
Mocha Madness
A great frozen coffee drink that will cool you off after a great LPSF workout!! We blend cappuccino mix, coffee, frozen yogurt, chocolate protein and non-fat milk. Want whipped cream? We can do that! Want flavoring in your mocha? We can do that! Caramel or hazelnut flavoring available.
Sunrise Smoothie
You will never skip breakfast again!! We take an apple and add baked apple oatmeal, frozen yogurt, vanilla whey protein, and non-fat milk and mix it all together for a terrific breakfast smoothie. Give it a try; you will give up your bowl of cereal for this one!
CUSTOMIZE ONE TO YOUR LIKING!!!
- Mango
- Orange
- Strawberry
- (Mix these if desired)
- 1/2 Cup Fresh Fruit (Banana or Strawberry)
- Whey Protein (Chocolate or Vanilla)
- Non-Fat Frozen Yogurt (Vanilla)
If you don’t do the smoothie thing, we also offer a vast array of other healthy snacks and beverages at Café LPSF
- An Assortment of Protein bars
- Fresh Fruit
- V8 Juice
- Gatorade
- Bottled Water
- Vitamin Water
- Salty snacks
Stop by today for a post workout treat!
Playcare/Nursery
Welcome to PlayCare!! Enjoy a break, workout and know that your child(ren) is safe and having fun while you take time to rejuvenate. Our Playcare staff is carefully chosen and all staff members are CPR and First Aid certified. Our building is secured, and you can even take a peek at your little ones in the club via a flat screen TV hanging conveniently in our Lobby area.
Children from 12 weeks to 10 years are welcome and caring staff will make sure you and your children feel at home. The Playcare offers a variety of activities for participants. We offer structured programs, arts and crafts, story time, along with plenty of board games and a Wii for the older kids!!
Playcare Hours
Monday –Friday
8:00 am -12:00 pm & 4:00 pm – 8:00 pm
Saturday
8:00 am -12:00 pm
*Holiday and summer hours will vary- please contact Member Services or call 882-8900
Playcare Fee
We have established a minimal monthly fee to care for member children
$15.00/month for first child $5.00/month for each additional child not to exceed $25.00/month.
This fee allows children 2 hours of quality care each day while parent is on LPSF premise!! That’s almost 50 hours a month of quality care while you workout, unwind and refresh!
Pro Shop
Apparel
The LPSF pro shop has everything you need to look great both in the club and on the street. Come visit the fashionable pro shop for the latest in men’s and women’s apparel.
You will find a variety of items conveniently located in our Pro-shop.
- CardioTheatre head phones for use with our personal cardio TV screens
- Swim caps
- Nose plugs
- Tennis balls
- Embroidered LPSF Workout Towels
- Water Bottles
- Tanning Lotions
And a few extras just in case you forget to bring along the essentials!!
- Batteries
- Razors
- Socks