Group Exercise
At Lake Park Swim & Fitness we are proud to offer an extensive variety of group exercise classes to accommodate both the beginner and the experienced fitness fanatic. By offering over 80 hours of classes weekly from sunrise to sunset, you are sure to find a class that will motivate, challenge and reward you with results.
We feel so strongly about the benefits of group exercise. At LPSF, classes are part of your membership fee and there’s no need to sign up or register in advance – simply drop into a class as your schedule allows.
In addition to scheduled “free-style” classes such as Cardio-Kickboxing, Amp’d Up Sculpt, Butts n’ Gutts, Cycle, Core, Water Aerobics and Zumba, Lake Park Swim & Fitness is also a licensed Les Mills facility offering BODYATTACK, BODYFLOW, BODYPUMP , RPM and BODYSTEP. Attending a group exercise class is like having your own “fitness coach” for a one-hour workout – a perfect way to stay motivated, have fun and make new friends!
A Lake Park Swim & Fitness member says, “Attending a group exercise class at Lake Park is guaranteed to be one hour packed with high energy, fun and motivation. I love being held accountable for attending and working out hard – if I miss a class the instructors know it and so do the other participants. We all feed off one another and count on each other to be there regularly. Not only do the classes keep me coming back, it’s also the great instructors – they are approachable, helpful, fun and very talented!”
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Click here for updated Class Descriptions
Click here for updated Yoga Schedule
Les Mills ™
Lake Park Swim & Fitness brings you variety, intensity and fun to group exercise by offering Les Mills classes to our members. Currently we offer BODYPUMP, BODYATTACK, BODYSTEP, RPM and BODYFLOW classes throughout the week, and all these classes are included in your membership.
Zumba – 60 minutes - A fusion of Latin and international music and dance moves that create a dynamic, exciting and effective fitness program! Combine fast and slow rhythms that tone and sculpt your body while burning calories and having tons of fun!
Zumba is offered at no additional charge to members. Please refer to our class schedule for class dates and times.
TRX
What is TRX® Suspension® Training?
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All group classes are included with membership! (Reservation required- 30 mins. prior to class.)
